10th-8th kyu
10th Kyu
10th Kyu
Kihon
Kihon
From Shizentai
Choku Tsuki x 10
Age Uke x 10
Gedan Barai x 10
From Heisoku Dachi
Mae Geri x 10
Kumite
Kumite
Attacker choku tsuki x 10
Defender Age Uke x 10
Everything by count.
9th Kyu
9th Kyu
Kihon
Kihon
From shizentai - choku tsuki x 10
From heisoku dachi - mea geri x 10
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi tsuki chudan
Back age uke
Forward soto uke
Back gedan barai
From zenkutsu dachi – gyaku tsuki x 10
KUMITE
KUMITE
Gohon kumite (Jodan) to count
KATA
KATA
Heian Shodan to count
8th Kyu
8th Kyu
KIHON
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi tsuki chudan
Back age uke
Forward soto uke
Back shuto uke
Forward uchi uke
Back gedan barai
Forward mae geri
Forward yoko geri kiage (kiba dachi)
Forward yoko geri kekomi (kiba dachi)
KUMITE
KUMITE
Gohon kumite (Jodan & chudan)
KATA
KATA
Heian Shodan