Black Belt (Shodan)

KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

Forward sanbon-zuki

Rotate forward 360’ gyaku-zuki chudan

Back age-uke mae-geri gyaku-zuki.

Forward soto-uke enpi uraken (in kiba-dachi) gyaku-zuki (zenkutsu-dachi).

Back shuto-uke (kokutsu-dachi) mae-geri (front-leg) nukite (zenkutsu-dachi).

Forward uchi-uke kizami-zuki gyaku-zuki

Mae-geri chudan mae-geri jodan nidan-geri (two-level jumping).

Forward mae-geri yoko-geri kekomi (same leg)

From kiba-dachi. Yoko-geri keage change leg yoko-geri kekomi.

Forward mawashi-geri gyaku-zuki

Forward ushiro-geri gyaku-zuki

Forward double jodan shuto-uchi (from outside then inside).

Forward gyaku mawashi geri

Forward ura mawashi-geri.

KUMITE

Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)

KATA

Tokui kata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.

Examiner imposes kata from: Heian Shodan – Godan, Tekki Shodan