4th kyu

KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

Forward oi tsuki chudan

Forward gyaku tsuki

Back age uke mae geri

Forward soto uke yoko empi

Back shuto uke nukite

Forward uchi uke gyaku tsuki

Forward gedan barai, hift back uchi uke, drive forward gyaku tsuki

Forward mae geri oi tsuki

Forward mawashi geri

Forward yoko geri keage (kiba dachi)

Forward yoko geri kekomi (kiba dachi)

Forward ushiro geri

KUMITE

Kihon ippon kumite (jodan, chudan, mea geri & mawashi geri)

KATA

Heian Godan