7th-6th kyu
7th Kyu
7th Kyu
KIHON
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi tsuki chudan
Back age uke
Forward soto uke
Back shuto uke
Forward uchi uke
Back gedan barai
Forward mae geri
Forward mawashi geri
Forward yoko geri kiage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
KUMITE
KUMITE
Gohon kumite (jodan & chudan)
KATA
KATA
Heian Nidan
6th Kyu
6th Kyu
KIHON
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi tsuki chudan
Forward gyaku tsuki
Back age uke gyaku tsuki
Forward soto uke gyaku tsuki
Back shuto uke
Forward uchi uke gyaku tsuki
Back gedan barai gyaku tsuki
Forward mae geri
Forward mawashi geri
Forward yoko geri kiage (kiba dachi)
Forward yoko geri kekomi (kiba dachi)
KUMITE
KUMITE
Gohon kumite (jodan, chudan & mae geri)
KATA
KATA
Heian Sandan